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https://www.urbanpro.com/online-class/hiit-for-beginner-and-intermediate/35498104

HIIT for beginner and intermediate

LIVE

7 reviews

1 Hour

₹ 499 per month.

₹ 5,000 1-on-1 Class

- OR -

Course offered by Namrata Hire

7 reviews

overview batches reviews (7)

Little brief about me,

I am Namrata. I'm a K 11 cetified personal fitness trainer. I have specialization in fat loss, muscle gain, body toning, nutrition and diet counseling. I have been training people and giving them amazing results since 4.5 years.

I have made a short workout video which we can do together. This class is good for those people who can not make time for gym or yoga or any other activity. You can do this workout at home without equipments and with your own comfort time. Anyone can perform This workout. It is beginner friendly workout.

In this video will cover full body workout in 20 min. If you find it difficulty in breaking take 5 second extra break after every set. But make sure you are completing the whole set of this for better result.

Hope you will enjoy it. 😉 have a great day.

Gallery (2)

About the Trainer

5 Avg Rating

7 Reviews

8 Students

3 Courses

Namrata Hire

com.mks.provider.Education : 1259275

4 Years of Experience

I'm a certified female fitness trainer from k11 academy +reps level 2 and i have done my specialization in weight management , body toning and fat loss.

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Reviews (7)

5 out of 5 7 reviews

Namrata H. https://p.urbanpro.com/tv-prod/member/photo/6844645-small.jpg Mundhwa Keshav Nagar

5.0057

Namrata H.

Sadia Parwez

Reviewed on 11 Oct, 2023

Personal Trainer

"Namrata is patient, attentive to the specific needs of her customers and very educational. She knows how to motivate and encourage, push to give even more. Training with her is a real pleasure because she knows how to make us progress quickly and achieve our goals. I strongly recommend her for those who want to achieve their goals in a right way. "

Namrata H.

Roshan

Reviewed on 06 Oct, 2023

Personal Trainer

"One of the best decisions I have made was to have Namrata as my fitness trainer. I came in as a gym newbie with multiple back issues, leg pain , no flexibility overall and she completely overhauled my fitness with such great training that I have never felt better than how I am doing now. She has a great attitude, is very understanding of issues, encourages you on your bad gym days and keeps pushing you in the right direction. Definitely recommend. "

Namrata H.

Adarsh Chavan

Reviewed on 01 Apr, 2023

Personal Trainer

"I have been working out form last 7 year with different trainers. But as it says good things takes time. 1st i was not sure to go ahead with namrata due to she being a female trainer but after a session i became sure that she is the best and thank God I made a decision to continue with her. She is very professional, dedicated and knows what's best for the clinet. Strongly Recommend her who are looking for genuine transformation journey. "

Namrata H.

Harshada Patil

Reviewed on 01 Apr, 2023

Personal Trainer

"She's an amazing person and fitness trainer. Her personality is one that allows her to both be serious and focused. She is a great trainer and personality who genuinely cares about growth and improvement of each and every person. "

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Have you attended any class with Parameshwari?

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Different batches available for this Course

5 out of 5 7 reviews

Namrata H. https://p.urbanpro.com/tv-prod/member/photo/6844645-small.jpg Mundhwa Keshav Nagar

5.0057

Namrata H.

Sadia Parwez

Reviewed on 11 Oct, 2023

Personal Trainer

Namrata H.

Roshan

Reviewed on 06 Oct, 2023

Personal Trainer

Namrata H.

Adarsh Chavan

Reviewed on 01 Apr, 2023

Personal Trainer

Namrata H.

Harshada Patil

Reviewed on 01 Apr, 2023

Personal Trainer

Namrata H.

Mukund Rokade

Reviewed on 01 Apr, 2023

Personal Trainer

"She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start this program. After one short month I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal." "

Namrata H.

Chaitanya Patil

Reviewed on 30 Mar, 2023

Personal Trainer

"I am really impressed with the results. Workouts are enjoyable as well as challenging. Namrata is super friendly, supportive and encouraging. "

Namrata H.

Tejas Hire

Reviewed on 30 Mar, 2023

Personal Trainer

"Under her guidance you will not only gain good health, you will form good habits as well , After proper workout I have gained new perspective for life . Thank you Namrata for your hard work and dedication. Wish you the very best and surely you will reach greater heights. "

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HIIT for beginner and intermediate by Namrata Hire

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