Yoga Class Overview

Duration: 1 Hour Daily

Suitable For: All Ages

Class Structure:

Prayer with Sankalp (Intention Setting): Begin each session with a calming prayer and a focused intention (Sankalp) to channel positive energy and set a purpose for your practice.

Asanas (Yoga Postures): Engage in a series of thoughtfully selected yoga postures that promote physical strength, flexibility, and balance. These asanas are suitable for all levels and designed to improve overall well-being.

Pranayama (Breathing Exercises): Explore various breathing techniques to enhance your respiratory health, increase vitality, and cultivate inner calm. Pranayama helps in balancing the body's energies, leading to a more focused and peaceful state of mind.

Dhyana (Meditation): Experience deep relaxation and mental clarity through guided meditation practices. Dhyana helps in achieving a tranquil mind and a heightened state of awareness.

Positive Affirmations and Chants: Incorporate powerful affirmations and chants to reinforce positive thinking and manifest desired outcomes in different areas of life. These practices are designed to uplift your spirit and align your energies with your goals.

Yogic Knowledge and Stories: Delve into the wisdom of yoga through inspiring stories, teachings, and discussions on yogic principles. Learn about home remedies and the medicinal benefits of various natural herbs to enhance your health and lifestyle.

Incorporating Goodness: The class will also include sharing of good habits, tips for personal growth, and positive lifestyle changes to ensure a holistic transformation.

Main Objective: The primary goal of this yoga class is to nurture a healthy and happy body, mind, and soul. By integrating physical postures, breath control, meditation, and positive affirmations, students will embark on a journey towards complete well-being.