Hatha yoga is a gentle introduction to the most basic yoga postures. It is a practice that involves breath, body, and mind, designed to bring balance and calm to both the body and the mind.

Class Details:

**Duration: 1hour 

Weekly 5 Days *** Monday to Friday 

** Timings - 6:15 PM to 7:15 PM

-**Duration: 1hour 

- **Level**: Suitable for all levels, from beginners to advanced practitioners

- **Focus**:

  - **Postures (Asanas)**: A series of physical poses designed to enhance flexibility, strength, and balance.

  - **Breathing (Pranayama)**: Techniques to regulate and deepen the breath, promoting relaxation and mental clarity.

  - **Meditation**: Guided sessions to calm the mind and reduce stress.

  - **Relaxation**: Sessions to unwind and release tension in the body.

Benefits of Hatha Yoga:

- Improves flexibility and range of motion

- Builds strength and muscle tone

- Enhances mental clarity and focus

- Promotes relaxation and reduces stress

- Supports overall well-being and balance

## What to Bring:

- Comfortable clothing

- A yoga mat (mats are also available for use)

- Water bottle

- Optional: yoga props (blocks, straps, blankets)

Join our Hatha yoga class to experience the harmony of body and mind, leaving you feeling refreshed and rejuvenate.