Hatha Yoga - classes for beginners, intermediate and advanced (90 min)

Yoga is good for body, mind and soul ... for your health !

We want to encourage you to practice every day. No pain - no gain ;) But always respect the limits of your body. Slowly, step by step, you will progress and get flexible!

All classes start with 

• Yoga warm-up
• Pranayama (Kapalabhati, Anulom Vilom)
• Surya Namaskar (Sun Salutation)

The asanas will be chosen according to the level of the class. In the beginners class you will learn the basic poses, for example

• Sarvangasana (shoulder stand)
• Halasana (plough pose)
• Navasana (boat pose)
• Paschimottanasana (sitting forward bend)
• Bhujangasana (cobra pose)
• Dhanurasana (bow pose)
• Kakasana (crow pose)
• Vrikshasana (tree pose) 
• Sirsasana (head stand) 
• and many more 

You can book single classes for 400rs or go for a course:

- 16 days for 5.600rs (i.e. two classes are for free)

Looking forward to seeing you in class !

Om Shanti