Hatha Yoga Level 1

It is a basic yoga asana class to get a flexible body, and improvise breathe.

Any one who are 8 years old or above can join the course.

There will be very simple asanas and basic nadi sudhi.

Once you are flexible enough doing these asanas, you are eligible for higher practices.

Sivananda yoga tradition is followed.

Class will be designed like this-

5 mins prayer

10 mins lecture on yoga topics

15 mins demonstration of the asana so that you can understand the procedure of the asana

20 mins practice

5 mins interaction 

5 mins shanti mantra.

Instructions for students

Must be punctual to class

Wear adecent and  comfortable dress

Have a bottle of water

Have a yoga mat

Surrounding must be calm

Only the student must attend the class.

Always have a note book and a pen.

If you are inpressed with the course, contact me in the urbanpro platform.

I love to take the benefits of the yoga to all.

Namaste, all the best.

Always choose a right person to learn.