You will learn basic Hath Yoga .

• Join Movements 
• various bodypart movements for flexbility and mobility.
• sun salutation
• few asanas with preparatory asanas for final pose.
• opening and closing mantra

Hatha Yoga is a traditional branch of yoga that emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation. It is one of the most widely practiced forms of yoga and serves as the foundation for many modern yoga styles.

Benefits of Hatha Yoga:

1. Physical Health:

   • Improves flexibility, strength, and balance.
   • Enhances cardiovascular health and respiratory function.
   • Promotes better posture and reduces the risk of injury.

2. Mental Well-being:

   • Reduces stress and anxiety.
   • Improves focus, concentration, and mental clarity.
   • Enhances emotional stability and resilience.

3. Spiritual Growth:

   • Encourages self-awareness and mindfulness.
   • Fosters a deeper connection between body, mind, and spirit.
   • Promotes a sense of inner peace and harmony.

Who Can Practice Hatha Yoga?

• Beginners: Hatha Yoga is suitable for beginners due to its gentle and accessible approach. Classes often start with basic postures and gradually progress to more advanced practices.
• Intermediate and Advanced Practitioners: Experienced yogis can deepen their practice through more challenging postures and advanced breathing and meditation techniques.
• People with Various Fitness Levels: Hatha Yoga can be adapted to suit different fitness levels and physical conditions. Modifications and props can be used to make postures accessible to all.
• Individuals Seeking Holistic Health: Those looking for a balanced approach to physical and mental well-being can benefit from Hatha Yoga's comprehensive practices.

You should have Yoga Mat, belt bolster and blocks .