Mix of beginner exercises to Get started and get prepared for getting in a gym without hurting yourself with easy over exercise, In order to get you prepared for the best beginner schedule with your pace of strength and endurance.

You'll get to know the right posture technique and knowing mind and muscle combinations to help you know how to do guided muscle workout not just over workout yourself. Every week 2 classes to get started with the schedule and get on with it to achieve desired goals for your body

Then moving to below mentioned exercises as per student pace:

• 25 jumping jacks
• 15 bodyweight squats
• 20-30 second plank
• Walking lunges — 10 per side
• 10 push-ups (on knees if you need to)
• 30 seconds running in place with high knees
• 15 glute bridges
• 30 seconds Russian twist
• 10 lateral lunges per side
• 15 superman back extensions
• 15 bent-knee triceps dips off the edge of a bench or chair (straighten your legs if they are too easy)