- This class is fit for those persons who are not suffering from any severe medical condition.
- It also suits the person who donot have much time to keep themselves fit.
- A cardiostyle style yoga
- It will improve flexibility and energy in body .
- A bottle of water and a mat is required.
- It contains different types of upper body yoga, lower body yoga , core strengthening, shoulder and neck strengthening, jumping , walking and a fun doing activity.
- The course is so versatile that it meets need of everyone.
- In shorter span of 30 min. You can burn calories as many as you want. It can be done in lighter mode as well as extensive mode. There is no limit .
- Moreover you will get bonus to learn one new technique daily to improve your flexibility and strength.
- It also include one meditation of 5 min. which will soothe your body and keep energy preserved within you.
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