My name is Satpal and I am an experienced sports coach. I am associated with sports for the last 25 years and for the last 15 years I do yoga and meditation for people of all age groups, I am a martial arts player who also takes classes of self defense, some people miss me yoga, sports teaching, athletic Can teach training, sports training, self defense, I can also give you free demo classes, you can join me, thanks 

In the demo classes, I will keep you in mind about how to do self defense in yoga postures, meditation techniques, and self defense, and in sports athletes training, how to prepare a player or children for sports, which player should Training and exercises have to be done, all this will be taught and told, now it is on you what you want to spread and understand.