This session will be mostly interactive to clear understanding of YOGA and meditation. The primary focus will be on how to inculcate them in our daily life routine without compromising of life style as such. 

Every Human aspires for happiness and that is and always will be the motivating factor for a healthy and prosperous life. I personally do not believe in "suffering now will lead to happiness later". Understanding our own individual body and mind is a quintessential aspect of YOGA.

Related topics that will be discussed ( Open discussion) :

1. Roadblocks faced in following regular sadhana or practice ( internal and external factors) .

2. Why there is less progress after a particular stage of awareness ?

3. Choosing the right set of asanas, chants and Mudras.

4. Understanding of basic mudras.

5. How the five elements play role with the mudras and fine tuning them accordingly.

6. Concept of Karma and understanding it better for our day to day life activities.

7. How our Intellect functions when both left and right brain work in tandem.

8. How each chakra can be healed based on physical and mental conditions.

9. Why certain sounds create positive and some negative thoughts or energy within us.

10. Benefits of utilising Water, air and food for our spiritual and mental growth.

11. 18 levels of Intelligence that every human brain is capable of, if channelised properly.

12. Increasing creativity and productivity.

This will also covers basics of connecting with Five elements naturally.