These classes are for beginners only -

• We will focus on improving balancing ability and stamina mainly 
• The movements will be with or without weight
• You will learn the form & technique of different exercises
• We will aim to make fitness a part of your life

Join the class only if -

• You are a beginner, your heart rate stays 80+ when at rest
• You have taken a break, now want to start slow
• You are a senior and willing to have low-intensity activities

I provide only online classes, please ensure -

• You are wearing shoes in the class
• You must keep a towel and a water bottle beside you 
• If possible do workout at a well-ventilated place

Setting up a mindset is extremely important before you pick up a new goal, I expect that you picked the goal of getting fit for the sake of your health, not for the society. See you on the floor!