Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
Require things are mats and pair of dumbells and resistance band .
100 m sprint: In a sprint, the athlete must be trained to work anaerobically throughout the race, an example of how to do this would be interval training.
Century ride: Cyclists must be prepared aerobically for a bike ride of 100 miles or more.
Middle distance running: Athletes require both speed and endurance to gain benefit out of this training. The hard-working muscles are at their peak for a longer period of time as they are being used at that level for the longer period of time.
Plyometric and isometric exercises: An excellent way to build strength and increase muscular endurance.
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