The class of training fat loss class and muscle gain class and the method of training Functional training, crossfit training, muscular training, athletic training, cardio training, Pilates training, Core training, Conditioning training, Training as been one to one are group class minimum four person and maximum 8 person and the training its should be one hour and weekly three days class. The result of the training get stamina, strength, mobility, flexibility, balance, the recovery of training stretching warm down exercise physio treatment exercise.The class of training fat loss class and muscle gain class and the method of training Functional training, crossfit training, muscular training, athletic training, cardio training, Pilates training, Core training, Conditioning training, Training as been one to one are group class minimum four person and maximum 8 person and the training its should be one hour and weekly three days class. The result of the training get stamina, strength, mobility, flexibility, balance, the recovery of training stretching warm down exercise physio treatment exercise.