I am Running a Free Class for woman who want to achieve her fitness goal. 

In this class we will do some basic workout training and discus about fitness goals and how to achieve your goal. 

In this class we will learn about why workout is important for our body and Heath. We learn that by doing small stretching excuse in the day while setting on the chair will help and what changes it makes. 

• Why everyone need to give atleast 1 hours in the day for better and healthy living
• How to set your fitness goal
• How to get your fitness goal
• Why fitness is important in this buzy lifestyle
• Why doing meditation is important
• What Basic activities you need to everyday, etc. 

Know about your fitness goal better. Everything is possible but you need to focus and stay positive. Positive mind set will always help you to get more positive results.