I have been into sports, yoga and various form of movement trainings since last 25 years. Rigorous body work to portion control in food - have been my life.
I birthed a child, got injuries and went through several bodily changes.
And over the years, I realised that the things we talk less about are the important ones - when it comes to body. Although, shapes and sizes are the centre of fitness talks - they become secondary while living a life. They should be. Mobility and alignment are much more important than shapes and sizes, loving the body is always greater than shaping it.
Focused to meet your individual need, I shall share my work out sessions with you, on every Tuesday, Thursday and Saturday.
Size matter not is our motto, embracing self love through mobility training is our mission. Shape and size are the by-products of the process that will follow anyway.
I look forward to your participation.
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