We will start with the basics of Ashtanga Yoga, a dynamic and disciplined practice that harmonizes movement and breath. You’ll learn foundational poses, or asanas, that enhance flexibility, strength, and endurance, along with the correct breathing techniques to amplify their benefits.
Additionally, the session will include the practice of Mudras, ancient hand gestures that channel energy flow within the body and promote mental clarity. Mudras like Gyan Mudra (gesture of knowledge) and Prana Mudra (life force gesture) are simple yet powerful tools to balance your mind and enhance your focus.
With a combination of movement, mindfulness, and breathing practices, this session is designed to elevate not just your body but also your spirit, leaving you revitalized and centered.