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Elevate Yoga

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10 Hours

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Course offered by Padmaja Krushnan

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Join me for the Elevate Yoga Session, a holistic experience designed to guide you on a journey of physical and mental transformation. This session is perfect for both beginners and seasoned practitioners seeking to deepen their understanding of yoga.

We will start with the basics of Ashtanga Yoga, a dynamic and disciplined practice that harmonizes movement and breath. You’ll learn foundational poses, or asanas, that enhance flexibility, strength, and endurance, along with the correct breathing techniques to amplify their benefits.

Additionally, the session will include the practice of Mudras, ancient hand gestures that channel energy flow within the body and promote mental clarity. Mudras like Gyan Mudra (gesture of knowledge) and Prana Mudra (life force gesture) are simple yet powerful tools to balance your mind and enhance your focus.

With a combination of movement, mindfulness, and breathing practices, this session is designed to elevate not just your body but also your spirit, leaving you revitalized and centered.

About the Trainer

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Padmaja Krushnan

Bachelor of Computer Science (B.Sc. (Computer Science)) from Bharadhidasan University in 2010

3 Years of Experience

I am a highly flexible yoga instructor with a passion for helping individuals achieve their health and fitness goals, particularly in the areas of weight loss and enhancing self-confidence. My expertise lies in creating personalized yoga routines that are effective, sustainable, and designed to meet the specific needs of each individual. Whether you are looking to shed those extra pounds, improve your body posture, or find balance and peace of mind, I tailor every session to ensure you experience lasting and meaningful progress. My approach is nurturing and supportive, helping you build not just physical strength, but also mental resilience and self-assurance.

I offer personalized one-on-one yoga sessions designed to focus on your unique goals, with flexible timings to accommodate your schedule. Whether you're looking to improve physical fitness, reduce stress, or build confidence, my sessions are structured to bring about transformative results.

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