Join our invigorating 2-hour Astanga Yoga Workshop and embark on a transformative journey to embrace a healthier lifestyle! Whether you're a seasoned practitioner or new to yoga, all levels are welcome as we explore the basics of Astanga style together.

Astanga Yoga, also known as Ashtanga Vinyasa Yoga, is a dynamic and energetic practice that synchronizes breath with movement. Throughout the workshop, you'll learn the graceful flow of Series A and B Sun Salutations, enhancing your flexibility and stamina.

Beyond the Sun Salutations, we'll delve into the Astanga Primary series, incorporating 10-15 strength-building Asanas. These postures will strengthen your body, improve balance, and promote mental clarity. With regular practice, you'll notice increased muscle tone, reduced stress, and enhanced overall well-being.

The benefits of yoga are numerous – from improved flexibility and better posture to increased concentration and reduced anxiety. This workshop will help you cultivate a deeper mind-body connection, fostering a sense of inner peace and self-awareness.

So, join us on this blissful journey of self-discovery and growth. Unleash your potential, challenge yourself to try something new, and unlock the transformative power of yoga in your life. Embrace the harmony of body and mind – see you on the mat!