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. Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

 

Try it: Tree Pose

Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Try to focus on one spot in front of you, while you balance for one minute. 

 

2. Yoga helps with back pain relief.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

 

Try it: Cat-Cow Pose

Get on all fours, placing your palms underneath your shoulders and your knees underneath your hips. First, inhale, as you let your stomach drop down toward the floor. Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching. 

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Priyanka Bhuinya

BNYS - Bachelor of Naturopathy and Yogic Sciences from Swami Vivekanand subharti University

4 Years of Experience

Hello, My name is Priyanka Bhuinya I'm 2nd year medical student of Swami Vivekanand subharti University (meerut). I provide online classes of class Vii to x student . I promise I'll take this responsibility carefully to teach my student and also encourage and motivated them as well . Thank you for your time

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