• This yoga practice for those who 
• Love fitness and want to practice yoga in a more intense, vigorous way
• Are looking for a practice that paves the way to a more spiritual and philosophical experience.
• Like practicing by yourself and at your own pace.
• Are looking for a practice that takes you inward: in Mysore-style ashtanga, there is no set pace, every student matches their movement to their individual breath.
• Turn to yoga to increase your capacity to focus mentally and meditate.
• Find comfort in the routine of doing the same sequence
• Like a challenge.
• Don’t mind getting sweaty!
• Are an early riser. Most ashtangis practice really early in the morning, before they’ve even had breakfast…
• Have the time – completing the full sequence can take you between 90 minutes to 2 hours.

What Is Ashtanga Yoga?

The Benefits Of Ashtanga Yoga

Ashtanga Yoga Poses

Difference between Ashtanga and Vinyasa Yoga

🔹Ashtanga primary series 

🔹Mechanics of Ashtanga 

🔹Uses of props 

🔹Eight limbs of Ashtanga Yoga 

🔹Principle of Ashtanga 

(Tristana , Vinyasa , Breath , Bandhas )

🔹 Six Series Of Ashtanga Yoga

 🔹History