Hi! My name is Pranav and I am a certified personal trainer who’s been in the industry for 4+ years with an online/offline presence. I specialize in strength and conditioning, functional movements and bodyweight training. I have a proven record of helping clients achieve their fitness goals and stay dedicated to fitness programs using evidence-based principles. My aim has always been to help people understand fitness and health from a lifestyle change point of view and to also appreciate smaller process goals that are achieved on the way to long term goal success

Humans generally engage in an activity on a longer term only if they derive a certain sense of satisfaction, achievement and joy from doing it. I coach clients in a way that makes them understand movement and fitness on a personal level followed by the experience of seeing improvements in physical and mental health and overall functional well-being. Once a personal link with exercise and its benefits has been well-established into a person’s psyche it is much easier to continue the same as a lifestyle. Once off this base, my clients start progressing towards our set goals and not only smash them but go above and beyond them!