Aerobics and Anerobic Energy System Training
Course offered by Nazeer
1. This course is mainly for those who lift weights in the gym.
2. This course will help you to understand about aerobic exercise (cardio) and anerobic excercise (resistance training) energy system and the metabolic pathways. Which one is superior and why.
3. You need a paper and pen before starting this session
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5 Avg Rating
7 Reviews
60 Students
4 Courses
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5 out of 5 7 reviews
Rajeev Sharma
Personal Trainer
"He is very jolly nature. He is great trainer & dietitian also. I am very thankful to him .To boost my energy. "
Moumita Tarafdar
Personal Trainer
"The effectiveness and free flow of session nazeer well planned always prior to every session. Very professional yet warm as individual. Many times he adjust the schedule as per my hectic and frantic work schedule. He ex... more
Kavya
Personal Trainer
"It was quite a good experience my coach didn't force me to follow up with an strict diet, he suggested to have some changes and it was very easy to follow up with that diet. He encouraged me a lot with all my work out. ... more
Vishwanathan
Personal Trainer
"Nazeer is an excellent trainer and he trains you according to your needs and gets you to a level with a huge variety of workouts he makes sure you are on right diet & workout plan. He is vey good trainer and he is reall... more
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5 out of 5 7 reviews
Rajeev Sharma
Personal Trainer
"He is very jolly nature. He is great trainer & dietitian also. I am very thankful to him .To boost my energy. "
Moumita Tarafdar
Personal Trainer
"The effectiveness and free flow of session nazeer well planned always prior to every session. Very professional yet warm as individual. Many times he adjust the schedule as per my hectic and frantic work schedule. He ex... more
Kavya
Personal Trainer
"It was quite a good experience my coach didn't force me to follow up with an strict diet, he suggested to have some changes and it was very easy to follow up with that diet. He encouraged me a lot with all my work out. ... more
Vishwanathan
Personal Trainer
"Nazeer is an excellent trainer and he trains you according to your needs and gets you to a level with a huge variety of workouts he makes sure you are on right diet & workout plan. He is vey good trainer and he is reall... more
Divya
Diet planning for fatloss/muscle gain
"I came across nazeer on Instagram while I was searching for an online fitness coach. On the first call he briefed me about the importance of having a good health and having a proper life style and made me realise it is ... more
Divya Kotian
"Best Trainer.Nazeer is a trainer who always helps you lot whenever needed with a personal experience. He always understands ,motivates you and guides you the right way of fat loss.In my weight loss journey I lost around... more
Reply by Nazeer
Thanks Divya for your valuable review. 😊
Wed Prakash
Personal Trainer
"Had a very nice experiance with Nazeer in my transformation. A very talanted and motivation trainer i have ever met. Transforming your body is not all about gyming and dieting rather you need a good trainer who monitors... more
Reply by Nazeer
Thank you wed for your valuable review 😊
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Aerobics and Anerobic Energy System Training by Nazeer
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Aerobics and Anerobic Energy System Training by Nazeer
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