Aerobics and Anerobic Energy System Training
Course offered by Nazeer
1. This course is mainly for those who lift weights in the gym.
2. This course will help you to understand about aerobic exercise (cardio) and anerobic excercise (resistance training) energy system and the metabolic pathways. Which one is superior and why.
3. You need a paper and pen before starting this session
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5 Avg Rating
7 Reviews
60 Students
4 Courses
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5 out of 5 7 reviews
Rajeev Sharma
Personal Trainer
"He is very jolly nature. He is great trainer & dietitian also. I am very thankful to him .To boost my energy. "
Moumita Tarafdar
Personal Trainer
"The effectiveness and free flow of session nazeer well planned always prior to every session. Very professional yet warm as individual. Many times he adjust the schedule as per my hectic and frantic work schedule. He explains doubt with all care and never impose any strict diet regime. Initially i thought to do 6 days a week with him. With his session it is impossible to go for more than 4 days a week. He could have easily trick me with more money for 6 days but he is true to his job. His sincerity and understanding of indivudual's need i am impressed with. Highly recommending Nazeer. "
Kavya
Personal Trainer
"It was quite a good experience my coach didn't force me to follow up with an strict diet, he suggested to have some changes and it was very easy to follow up with that diet. He encouraged me a lot with all my work out. I feel energetic all day. "
Vishwanathan
Personal Trainer
"Nazeer is an excellent trainer and he trains you according to your needs and gets you to a level with a huge variety of workouts he makes sure you are on right diet & workout plan. He is vey good trainer and he is really friendly and he motivates us to work hard to get our body in perfect figure. "
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Different batches available for this Course
5 out of 5 7 reviews
Rajeev Sharma
Personal Trainer
"He is very jolly nature. He is great trainer & dietitian also. I am very thankful to him .To boost my energy. "
Moumita Tarafdar
Personal Trainer
"The effectiveness and free flow of session nazeer well planned always prior to every session. Very professional yet warm as individual. Many times he adjust the schedule as per my hectic and frantic work schedule. He explains doubt with all care and never impose any strict diet regime. Initially i thought to do 6 days a week with him. With his session it is impossible to go for more than 4 days a week. He could have easily trick me with more money for 6 days but he is true to his job. His sincerity and understanding of indivudual's need i am impressed with. Highly recommending Nazeer. "
Kavya
Personal Trainer
"It was quite a good experience my coach didn't force me to follow up with an strict diet, he suggested to have some changes and it was very easy to follow up with that diet. He encouraged me a lot with all my work out. I feel energetic all day. "
Vishwanathan
Personal Trainer
"Nazeer is an excellent trainer and he trains you according to your needs and gets you to a level with a huge variety of workouts he makes sure you are on right diet & workout plan. He is vey good trainer and he is really friendly and he motivates us to work hard to get our body in perfect figure. "
Divya
Diet planning for fatloss/muscle gain
"I came across nazeer on Instagram while I was searching for an online fitness coach. On the first call he briefed me about the importance of having a good health and having a proper life style and made me realise it is lifestyle not just a momentary weight loss. His passion towards fitness and healthy life style is commendable. He has abundance of knowledge on Nutrition and function workout and easily explains the science behind the fat loss. He was always available for any Kinds doubts and motivates me to workout regularly. His recipes are tasty yet under calorie control. I did the 10000 step count upon his instruction and it does have major impact on my daily physical activity. If you are looking for a healthy lifestyle more than just a weight loss and understand your body Nazeer is a guy you should approach to. Thank you Nazeer for all the motivation and workout and diet plan. Keep making more people fit."
Divya Kotian
"Best Trainer.Nazeer is a trainer who always helps you lot whenever needed with a personal experience. He always understands ,motivates you and guides you the right way of fat loss.In my weight loss journey I lost around 18kg were as a trainer nazeer trained me with right diet & workout plan. "
Reply by Nazeer
Thanks Divya for your valuable review. 😊
Wed Prakash
Personal Trainer
"Had a very nice experiance with Nazeer in my transformation. A very talanted and motivation trainer i have ever met. Transforming your body is not all about gyming and dieting rather you need a good trainer who monitors your diet and workout and keep tunning it as per your need, and moreover who does not let you give up. As per my experience nazeer is master in this. If any one looking for personal trainer or online trainer. I will strongly recommed Nazeer will be the best option. "
Reply by Nazeer
Thank you wed for your valuable review 😊
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