Anyone from the age of 8-70 or even older can to yoga. Yoga is for rejuvenation of your inner body and relieving mental and physical stress. Boosting your immunity to fight against diseases and make you more confident.. 

Yoga is a body and soul healer gives you positivity and confidence

Only a mat and your 1 hour is required. 

There are different forms of yoga one can opt for depending on their requirements for several disease there are different different yoga asanas.

And also it helps you getting rid of lethargy and move towards healthy and fit life in yoga Language you can say it satvik life . Increases mobility of body joints recovery and overall personality development.

Yoga can do wonders if followed properly it cures bp, diabetes, migraine and several other diseases.

Helps in weight loss, Weight gain, strength endurance, ageing. Afterall a healthy mind stays in healthy body. See you