Everyone can join this course.
You will build your strength , insurance and flexibility.
At the end 15 minutes will be relaxation, pranayama and meditation which will improve your mental health.
During this session you will loose your fat mass and will gain muscle mass.
We will loose in Inches and there will be focus on body tone up.
You will learn Surya namaskar with proper technique.
Special techniques to shape your glutes.
Special techniques to loose your belly fat.
You will learn how to tone up the abdominal muscles.
All these practices will improve our concentration, confidence, body and mind co-ordination.
You will definitely loose your weight and all practices will improve your flexibility.
You will learn how to improve your blood circulation in all over the body.
You will also get diet plan which will helpful to remove your extra fat.
You need to keep yoga mat, one pillow, dumble ready before the class.
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