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10 reasons to meditate

Research has documented many health benefits of regular meditation practice. Here are 10 of them:

Reduced stress: Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD)

Improved memory: Better focus through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

Increased attention: Meditation helps with attention span, allowing you to stay focused longer.

Enhanced willpower: Meditation develops the mental discipline needed to avoid unhelpful habits.

Better sleep: Meditation can shorten the time it takes to fall asleep and improve sleep quality.

Less pain: Meditation can reduce pain and boost emotion regulation. Together with medical care, this may help treat chronic pain.

Lower blood pressure: Blood pressure decreases during meditation and over time in people who meditate regularly. This can reduce strain on the heart and blood vessels and help prevent heart disease.

Less anxiety: Regular meditation helps reduce anxiety. It can also help with mental health issues like social anxiety, fears and obsessive-compulsive behaviors.

Less depression: Meditation can help reduce the occurrence of depression.

Greater compassion: Meditation can help you better understand yourself, find your best self, and increase positive feelings and actions toward others.