Experience a stress-free and relaxed state of mind.
In this class, I will guide you through a guided meditation which will lead you to a relaxed and stress-free state of mind.
(Language Hindi English mix.)
Benefits
1) Experience silence, thoughtlessness, relaxed state of mind, happiness and ecstasy.
2) Prepare yourself to feel calm and comfortable with yourself and with your surroundings in any given situation.
Techniques
This meditation uses a combination of "Shavasana" and "annapan sati". What are world-famous techniques for relaxation and present moment awareness, and mindfulness?
Science
1) Shawasan - Removing stress from each part of our body removing stress and thoughts from our mind, step by step, in a guided way.
2) Anapan Sati - Focusing our mind on our natural breath. Making our awareness deep into each breath. Allowing mind to be observer instead of doer.Â
1 hour Class includes
1) 20-30 min. guided meditation
2) 10-15 min. Complete information about the 21-day course which will make you relaxed and stress-free.
3) Stress-free formulas, mantras, and laws
Best Regards
Ajay Joglekar
Meditation Teacher
Mumbai
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