The class comprises of techniques and methods to soleve mental issues and including lifestyle modification and meditataion as a part of healthy habits. PPT presentation and live demo will give an insight into the world of good health and help improve the quality of life. Interaction and queries will help enhance the knowledge about how to reduce stress and anxiety from life and lead a successful and healthy living.

The class will also highlight about the complications that arises from mental health issues and how can every age group of population from students to corporate people can get help from meditation and other relaxation techniques.

The class also points on the definition by WHO and some important special needs to encounter and help that is required toovercome the everyday comlications due to mental health.

How can meditative technique help proffessional overcome the stressed work environment and increase productivity at work station.