Here's a sample 2-week meditation class outline:
Week 1
*Day 1: Introduction to Meditation*
- What is meditation?
- Benefits of meditation
- Basic meditation techniques
*Day 2: Mindfulness Meditation*
- Focus on the breath
- Body scan meditation
- Mindfulness in daily activities
*Day 3: Loving-Kindness Meditation*
- Cultivating compassion and kindness
- Loving-kindness meditation practice
- Applying loving-kindness in relationships
*Day 4: Transcendental Meditation*
- Introduction to transcendental meditation
- Use of mantras in meditation
- Benefits of transcendental meditation
*Day 5: Guided Meditation*
- Guided imagery meditation
- Visualization techniques
- Creating a peaceful atmosphere
Week 2
*Day 6: Movement Meditation*
-Yoga and meditation
-Walking meditation
- Movement as a form of meditation
Day 7: Concentration Meditation*
- Focus on a single point
- Building concentration
- Overcoming distractions
*Day 8:- Chakra Meditation*
- Introduction to the chakras
- Meditating on the chakras
- Balancing the energy
*Day 9:- Mantra Meditation*
- Introduction to mantras
- Using mantras in meditation
- Benefits of mantra meditation
*Day 10:- Visualization Meditation*
- Creative visualization
- Manifesting goals
- Overcoming limitations.
Here this all technique we learn in this session.
Take the first step towards a more balanced, harmonious you. Book your meditation class today and experience transformative growth and well-being.