Here is a sample 10-day general yoga practice:
Day 1-2: Foundational Postures
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Cobra Pose (Bhujangasana)
- Child's Pose (Balasana)
Day 3-4: Breathing and Flexibility
- Sun Salutations (Surya Namaskar)
- Forward Fold (Uttanasana)
- Seated Forward Fold (Paschimottanasana)
- Plank Pose (Phalakasana)
Day 5-6: Balance and Strength
- Warrior Pose (Virabhadrasana)
- Triangle Pose (Trikonasana)
- Tree Pose (Vrksasana)
- Bridge Pose (Setu Bandha Sarvangasana)
Day 7-10: Flow and Relaxation
- Vinyasa Flow (linking movement with breath)
- Restorative Yoga (relaxation with props)
- Savasana (Corpse Pose) for relaxation.
But we work according to your health and capacity.
And also we check what kind of food you intake , what is strength capacity and your daily habit and routine.
"General yoga classes focus on physical postures (asanas), breathing techniques (pranayama), and relaxation methods. Classes cater to all levels, promoting flexibility, balance, strength, and overall well-being, with modifications for individual needs."
Take the first step towards a more balanced, harmonious you. Book your 2 week genral yoga class today and experience transformative growth and well-being.
View this Course
Top Tutor
Certified
You have 
