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12 Class Pass

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Course offered by Haritha Hariharan

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Our this structure balances strength, cardio, and flexibility, offering a well-rounded workout in an hour.

Quick welcome and outline of the session's goals

This one hour depends on person to person starting with--

Warm Up- Start with a brief introduction and dynamic warm-up, including light cardio and stretches to prepare the body.

Main Workout- Focus on strength training with compound movements like squats, lunges, and push-ups, alternating between upper and lower body exercises. Incorporate a quick cardio burst using high-intensity interval training (HIIT) and finish with core exercises such as planks and leg raises. Cool Down and stretching.

Cool Down- Gradually reduce intensity with a cool down, followed by static stretching to enhance flexibility and promote muscle recovery.

Will end the session with a quick Q&A to address any questions and gather feedback for future improvements.

Solicit feedback on the session's intensity, exercise selection, and overall experience. This will help me tailor our future sessions to better meet their needs.

About the Trainer

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Haritha Hariharan

Bachelor of Science (B.Sc.) from Bangalore university in 2019

3 Years of Experience

Heyyaa!
Haritha here is your fitness coach😇 < UNK> My approach to fitness is not just about shedding pounds; it's about building sustainable habits, boosting confidence, and enhancing overall well-being. With a proven track record of delivering tangible results, I'm committed to guiding you on your fitness journey.

Whether you're seeking to shed those extra pounds, tackle hormonal imbalances, or unlock your full muscular potential, I'm here to provide expert guidance tailored to your needs. Let's embark on this transformative journey together and unlock your true potential.

Get ready to embrace a healthier you. Let's connect and start your fitness transformation today.

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