Our this structure balances strength, cardio, and flexibility, offering a well-rounded workout in an hour.

Quick welcome and outline of the session's goals

This one hour depends on person to person starting with--

Warm Up- Start with a brief introduction and dynamic warm-up, including light cardio and stretches to prepare the body.

Main Workout- Focus on strength training with compound movements like squats, lunges, and push-ups, alternating between upper and lower body exercises. Incorporate a quick cardio burst using high-intensity interval training (HIIT) and finish with core exercises such as planks and leg raises. Cool Down and stretching.

Cool Down- Gradually reduce intensity with a cool down, followed by static stretching to enhance flexibility and promote muscle recovery.

Will end the session with a quick Q&A to address any questions and gather feedback for future improvements.

Solicit feedback on the session's intensity, exercise selection, and overall experience. This will help me tailor our future sessions to better meet their needs.