Here is a sample 5-day general yoga class plan:
Day 1: Foundational Postures
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Cobra Pose (Bhujangasana)
- Child's Pose (Balasana)
Day 2: Breathing and Flexibility
- Sun Salutations (Surya Namaskar)
- Forward Fold (Uttanasana)
- Seated Forward Fold (Paschimottanasana)
- Plank Pose (Phalakasana)
Day 3: Balance and Strength
- Warrior Pose (Virabhadrasana)
- Triangle Pose (Trikonasana)
- Tree Pose (Vrksasana)
- Bridge Pose (Setu Bandha Sarvangasana)
Day 4: Flow and Movement
- Vinyasa Flow (linking movement with breath)
- Dynamic movements and transitions
Day 5: Rest and Relaxation
- Restorative Yoga (relaxation with props)
- Savasana (Corpse Pose) for deep relaxation.
"5 days of yoga practice can bring numerous benefits, including:
- Increased flexibility and balance
- Improved strength and tone
- Enhanced cardiovascular health
- Reduced stress and anxiety
- Improved sleep quality
- Boosted mood and energy levels
- Increased focus and concentration
But consistency makes you result definitely.
Take the first step towards a more balanced, harmonious you. Book your 1 week class today and experience transformative growth and well-being.
Regular yoga practice can lead to a stronger, healthier, and happier you!"
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