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Shagun Yoga trainer in Noida/>

Shagun

Certified Yoga Therapist with 7 years of experience in giving yoga classes

Sector 75, Noida, India - 201301.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

I am certified yoga therapist from Punjab University and the by NSDC, Ministry of Health India. I have been giving yoga classes since 6 years. I specialise in weight loss, post natal recovery, strength training, core training, stress relief, pain management, body ailments, treatment of lifestyle diseases, diet and nutrition, general wellness.

In my personal classes I give yoga training, therapy for problems, diet counselling as well.

Languages Spoken

Hindi Mother Tongue (Native)

English Mother Tongue (Native)

Punjabi Mother Tongue (Native)

Education

Punjab University 2018

Post Graduate Diploma in Yoga Therapy

Address

Sector 75, Noida, India - 201301

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, Weight loss, Better flexibility, General Fitness, Increased energy, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Raja Yoga, Power Yoga, Patanjali Yoga, Iyengar Yoga, Thai Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Bikram Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Kundalini Yoga

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

6

Sessions per Month

20

Certificates

IFA (International Fitness Association)

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Raja Yoga, Power Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Aerobics, Diet and Nutrition, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Contact

Answers by Shagun (2)

Answered on 22/04/2019 Learn Dance

I used to dance earlier, but I discontinued because of health issues. When I checked my skills with... ...more
I used to dance earlier, but I discontinued because of health issues. When I checked my skills with some dance steps, I was not satisfied with my body language. I think I have lost my skills, and I want to regain my past dance skills. Will I be able to do that?

You can regain your skills. You have to work on the mind body coordination and balance of the body which can be done throough Yoga and meditation. Start with focussed deep breathing, wherein when you inhale, your stomach inflates and you exhale your stomach deflates. Good luck!
Answers 116 Comments
Dislike Bookmark

Answered on 22/04/2019 Learn Health and Fitness/Yoga

I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in... ...more
I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in yoga after being graduated?

Yes you can do it.
Answers 87 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, Weight loss, Better flexibility, General Fitness, Increased energy, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Raja Yoga, Power Yoga, Patanjali Yoga, Iyengar Yoga, Thai Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Bikram Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Kundalini Yoga

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

6

Sessions per Month

20

Certificates

IFA (International Fitness Association)

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

No Reviews yet!

Answers by Shagun (2)

Answered on 22/04/2019 Learn Dance

I used to dance earlier, but I discontinued because of health issues. When I checked my skills with... ...more
I used to dance earlier, but I discontinued because of health issues. When I checked my skills with some dance steps, I was not satisfied with my body language. I think I have lost my skills, and I want to regain my past dance skills. Will I be able to do that?

You can regain your skills. You have to work on the mind body coordination and balance of the body which can be done throough Yoga and meditation. Start with focussed deep breathing, wherein when you inhale, your stomach inflates and you exhale your stomach deflates. Good luck!
Answers 116 Comments
Dislike Bookmark

Answered on 22/04/2019 Learn Health and Fitness/Yoga

I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in... ...more
I am a final year student of the arts (Hindi Hons.). Also, I am a part of NCC. So, can I do an MA in yoga after being graduated?

Yes you can do it.
Answers 87 Comments
Dislike Bookmark

Contact

Shagun describes herself as Certified Yoga Therapist with 7 years of experience in giving yoga classes. She conducts classes in Aerobics, Diet and Nutrition and Meditation. Shagun is located in Sector 75, Noida. Shagun takes at students Home and Regular Classes- at her Home. She has 7 years of teaching experience . Shagun has completed Post Graduate Diploma in Yoga Therapy from Punjab University in 2018. She is well versed in Hindi, English and Punjabi.

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