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Overview

Swaasthya - Healthy Living Inside and Out

We are a team certified dietician and yoga instructors who have been helping people transform their bodies and their life. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Through our online classes and workshops restore your body and soul, and feel better about yourself.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

IGNOU 2018

Master in Food & Nutrition

Yoga Certification Board 2020

Yoga Teachers Training Course

Ministry of Ayush, Govt. of India 2021

Yoga Appreciation Programme

Address

Bandra West, Mumbai, India - 400050

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Better flexibility, Stress Relief, Increased energy, Remedy for Body pains, General Fitness

Age group catered to

2- 5 years-old, 14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Patanjali Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Yoga Meditation, Power Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, 14- 21 years old, Above 50 years and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Answers by Deepali (2)

Answered on 14/09/2021 Learn Health and Fitness/Yoga

Just take out 5mins for pranayam and 10 mins for loosening exercise, and 20 mins for asanas. This should increase stamina and increase overall health.
Answers 95 Comments
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Answered on 13/09/2021 Learn Health and Fitness/Yoga

Just take out 5 mins for Pranayam and 10 mins for loosening exercises, and 20 mins for asanas. It should build your stamina and improve your health.
Answers 95 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Better flexibility, Stress Relief, Increased energy, Remedy for Body pains, General Fitness

Age group catered to

2- 5 years-old, 14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Patanjali Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Ashtanga Yoga

No Reviews yet!

Answers by Deepali (2)

Answered on 14/09/2021 Learn Health and Fitness/Yoga

Just take out 5mins for pranayam and 10 mins for loosening exercise, and 20 mins for asanas. This should increase stamina and increase overall health.
Answers 95 Comments
Dislike Bookmark

Answered on 13/09/2021 Learn Health and Fitness/Yoga

Just take out 5 mins for Pranayam and 10 mins for loosening exercises, and 20 mins for asanas. It should build your stamina and improve your health.
Answers 95 Comments
Dislike Bookmark

Deepali describes herself as Healthy Living Inside and Out. She conducts classes in Yoga. Deepali is located in Bandra West, Mumbai. Deepali takes Online Classes- via online medium. She has 2 years of teaching experience . Deepali has completed Master in Food & Nutrition from IGNOU in 2018. She is well versed in Hindi and English.

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