Bhavani Nagar, Mumbai, India - 400078
12
Details verified of Sudha G.✕
Identity
Education
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2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Weight loss, Improve immunity, General Fitness, Stress Relief, Better flexibility, Increased energy, Remedy for Body pains
Age group catered to
22- 50 years old
Styles of Yoga
Hatha Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
I love helping people to practice meditation. I teach different techniques to shut down their thinking brain so that they go deep into their subconscious mind and experience the sense of inner peace nd tranquility.
5 out of 5 10 reviews
Sudha Kannan
"I have been learning yoga from Ms Sudha Gupta for over seven months now. I find that a lot of positive changes has happened to me both physically and mentally. I was suffering from acute pain in my ankles and feet and all over my body. I was not too sure whether I would be able to practice the different asanas. But Ms Gupta taught me how to go about it step btly step without causing much pain. Now I am able to practice the postures with ease. Her meditation techniques are easy to follow and I am able to relax and meditate quite well. Ms Sudha is not only a good exponent of yoga, her way of teaching is very good "
Vasanthadevi
"Sudha is a very dedicated tutor. The sessions are dynamic and different. She understands the participants body type, nature and includes asanas accordingly. I am very happy with the class. "
Mahalakshmi
"Sudha is a very knowledgeable, supportive and understanding yoga therapist. She is very down to earth , calming person to approach anytime. She listens to all our health problems patiently and provides the session accordingly. Her classes helped me a lot to reduce my stress levels , regularising my periods , improved flexibility, relief from severe foot pain. Her curated diet plans on weekly basis helped to improve my metabolism and healthy eating practises. Breathing exercises, meditation techniques , stretches , Surya namaskar, sharing the importance of certain poses and an incredible relaxation at the end of every session are the highlights of her classes. Always Happy to be a part of her classes. "
Sowmya Prakash
"Happy with Yoga tutored by Sudha especially her focus on the individuals including her focus on their respective ailments even though its conducted online. Very punctual, flexible, friendly and takes her yoga very seriously guiding individuals (especially on my personal experience) in all aspects of yoga, meditation and its techniques. Thanks to Sudha Gupta for her service. "
Muthukala
"Sudha is really good yoga teacher. She is able to spot check the problem and customize the asanas accordingly. "
K.mathasalini
"I have been part of the yoga programme offered by Mrs Sudha Gupta for the last 1 and a half years. It has been a very life-changing experience for me. She is a very dedicated and passionate teacher. She understands an individual's needs and health conditions and teaches yoga accordingly. Through her course, I was able to overcome stiffness in various parts of my body along with other benefits like improved strength in my core muscles, flexibility, quality sleep and healthy weight loss. I managed to lose 12 kg with the help of her classes and diet. My quality of life has improved and have become a very happy and confident person. Last but not least I have been gaining these benefits at a reasonable price from the comfort of my home. A big thanks to Mrs Sudha Gupta for showing and guiding us all on the path of a healthy lifestyle. "
Anjana Tirkey
"I truly recommend Sudha's yoga class.Her emphasis on mindfulness and the mind-body connection has significantly enhanced my practice. Each class is a perfect blend of physical exertion, mental clarity, and spiritual growth. Sudha also takes the time to address individual concerns, offering modifications and adjustments to help everyone achieve their best. "
Aruna
"Awesome time I have with yoga! Miss Sudha Gupta an expertise in Yoga, with all her patient and perseverance encourages me to attend the class every day. God Bless You Ms.Sudha Gupta. "
Gomathi Raman
"Joined classes from mid April. Tremendous improvement in my back issues and sciatica pain. Lost almost close to 10 kg. Flexibility has improved a lot. Sudha maam makes me feel that I am getting a personal instruction from her. She is able to understand about every student ‘s health issues and teaches asanas as per their requirement. Her instructions are very clear. "
S Jyothi
""I've been practicing yoga with Sudha G for 4 momths and can't recommend them enough! Sudha is an exceptional teacher who embodies the true spirit of yoga. Her classes are: - Challenging yet accessible for all levels - Focused on proper alignment and technique - Infused with mindfulness, breathwork, and meditation - Taught with patience, kindness, and humor "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Andheri Railway Station, Mumbai 
