Bhavani Nagar, Mumbai, India - 400078.
12
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Hindi Mother Tongue (Native)
English Proficient
Sambalpur University 2003
Bachelor of Science (B.Sc.)
Bhavani Nagar, Mumbai, India - 400078
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2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Improve immunity, Remedy for Body pains, Better flexibility, Weight loss, Stress Relief
Age group catered to
22- 50 years old
Styles of Yoga
Power Yoga, Hatha Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
I love helping people to practice meditation. I teach different techniques to shut down their thinking brain so that they go deep into their subconscious mind and experience the sense of inner peace nd tranquility.
5 out of 5 11 reviews
Amod Kumar singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Her style is pragmatic, practical purposeful. With patience she imparts different techniques of yoga, Meditation, pranayaam and madras. I am benefitted a lot. During yoga session she remains attentive to even the minutes aspect of yogic exercises. I appreciate her and her demeanor. "
Sudha Kannan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"I have been learning yoga from Ms Sudha Gupta for over seven months now. I find that a lot of positive changes has happened to me both physically and mentally. I was suffering from acute pain in my ankles and feet and all over my body. I was not too sure whether I would be able to practice the different asanas. But Ms Gupta taught me how to go about it step btly step without causing much pain. Now I am able to practice the postures with ease. Her meditation techniques are easy to follow and I am able to relax and meditate quite well. Ms Sudha is not only a good exponent of yoga, her way of teaching is very good "
Vasanthadevi
Yoga Age group of student:22- 50 years old
"Sudha is a very dedicated tutor. The sessions are dynamic and different. She understands the participants body type, nature and includes asanas accordingly. I am very happy with the class. "
Mahalakshmi
Yoga Age group of student:22- 50 years old
"Sudha is a very knowledgeable, supportive and understanding yoga therapist. She is very down to earth , calming person to approach anytime. She listens to all our health problems patiently and provides the session accordingly. Her classes helped me a lot to reduce my stress levels , regularising my periods , improved flexibility, relief from severe foot pain. Her curated diet plans on weekly basis helped to improve my metabolism and healthy eating practises. Breathing exercises, meditation techniques , stretches , Surya namaskar, sharing the importance of certain poses and an incredible relaxation at the end of every session are the highlights of her classes. Always Happy to be a part of her classes. "
1. What style of Yoga do you teach?
Power Yoga and Hatha Yoga
2. Which of the age groups do you cater to?
22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
2 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Improve immunity, Remedy for Body pains, Better flexibility, Weight loss, Stress Relief
Age group catered to
22- 50 years old
Styles of Yoga
Power Yoga, Hatha Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
I love helping people to practice meditation. I teach different techniques to shut down their thinking brain so that they go deep into their subconscious mind and experience the sense of inner peace nd tranquility.
5 out of 5 11 reviews
Amod Kumar singh
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Her style is pragmatic, practical purposeful. With patience she imparts different techniques of yoga, Meditation, pranayaam and madras. I am benefitted a lot. During yoga session she remains attentive to even the minutes aspect of yogic exercises. I appreciate her and her demeanor. "
Sudha Kannan
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"I have been learning yoga from Ms Sudha Gupta for over seven months now. I find that a lot of positive changes has happened to me both physically and mentally. I was suffering from acute pain in my ankles and feet and all over my body. I was not too sure whether I would be able to practice the different asanas. But Ms Gupta taught me how to go about it step btly step without causing much pain. Now I am able to practice the postures with ease. Her meditation techniques are easy to follow and I am able to relax and meditate quite well. Ms Sudha is not only a good exponent of yoga, her way of teaching is very good "
Vasanthadevi
Yoga Age group of student:22- 50 years old
"Sudha is a very dedicated tutor. The sessions are dynamic and different. She understands the participants body type, nature and includes asanas accordingly. I am very happy with the class. "
Mahalakshmi
Yoga Age group of student:22- 50 years old
"Sudha is a very knowledgeable, supportive and understanding yoga therapist. She is very down to earth , calming person to approach anytime. She listens to all our health problems patiently and provides the session accordingly. Her classes helped me a lot to reduce my stress levels , regularising my periods , improved flexibility, relief from severe foot pain. Her curated diet plans on weekly basis helped to improve my metabolism and healthy eating practises. Breathing exercises, meditation techniques , stretches , Surya namaskar, sharing the importance of certain poses and an incredible relaxation at the end of every session are the highlights of her classes. Always Happy to be a part of her classes. "
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