Khar West, Mumbai, India - 400052
41
Details verified of Rupa C.✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
20
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Increased energy, Better flexibility, Stress Relief, Improve immunity, Remedy for Body pains, General Fitness, Weight loss
Age group catered to
22- 50 years old, 5- 13 years-old, 2- 5 years-old, 14- 21 years old, Above 50 years
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Kriya Yoga, Raja Yoga
Teaching Experience in detail in Yoga Classes
I Yoga Siromani Rupa T Chotrani am teaching yoga since 20 years to all age groups from 2 years to 80 years.I have taught in Podar School for 7 years and St.Stanislaus School for 7 years.I have conducted classes and workshops at many places.I am specialised for all types of health issues and giving best of results.I take private classes one on one and also group classes as per requirement of the students.I give personal attention to my students with positive results.I have also taught to slum children as a good deed.I have written a book on Yoga for Children to convey message to children .In today's stressful world Yoga approach is priority. I have helped my students and children through Yoga for their overall growth....physically , mentally , emotionally and spiritually .
4.8 out of 5 28 reviews
Deepak Agarwal
Yoga Age group of student:22- 50 years old
"Have been practicing yoga for more than 2 months now. Both the experience and results have been positive so far. Wish to continue the same for more results. Thank You."
Sumana Panjwani
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very relaxing experience, would definitely recommend it to others. Good stretches. Feels light and refreshed. "
Reply by Rupa
Thanks Sumana ! Keep it up
Rahul Bathija
Yoga
"Very much enjoying the yoga and feeling all benefits of better health and stamina. Rupa conducts the sessions very professionally and it has been a great experience. "
Reply by Rupa
Thankyou Rahul. All the very best
Hanna Peringady
Yoga
"Rupa mam came as a saviour in my life. I started with a lot of muscle pain and today I am happy to say that, everyday I look forward to her classes. The muscle pain has reduced to a considerable extent and the wonder it does on your mental health is also remarkable. There are teachers, but Rupa mam genuinely wants you to get better and persuades you in every way possible. Our class is filled with a lot of talking, healing and pushing me harder one day at a time. A true form of a guru indeed. And then there is always the best part, the voice that she has during the savasana is filled with so much peace it literally transforms you into another place. A place where you come out more relaxed, more whole and fully connected to yourself. I have never been an exercise person, but with Rupa mam it just feels worth it. You not only heal as far as your body is concerned, but you also heal your mind and soul. She is a very good listener and her positive approach towards life will really uplift your spirit mentally and spiritually. Thank you for such a wonderful experience Rupa mam. You are a Guru in the true sense, the love and dedication you have for your students is remarkable and note worthy. "
Reply by Rupa
Thankyou so much Hanna ! Wish you all the very best for your life ! Tc !
Nayantara Kapur
"I took yoga classes for 1 month. It was good.She adjusts the sessions ,so you don't miss out. Her instructions are very clear cut. So easy to understand. "
Reply by Rupa
Thankyou Nayantara
Mamta Shah
Yoga
"Good experience. Got good results. Very knowledgeable n humble teacher. Very discipline she was."
Reply by Rupa
Thankyou Mamta . Good luck
Rashmi
Yoga
"Very soft spoken lady. Helps you with the yoga routine at per your body pace and requirement. Experienced and knowledgeable. "
Reply by Rupa
Thankyou Rashmi . Good luck to you
Amrita Hom ray
"As someone with intense anxiety, starting yoga had been a personal goal for several years. But I never managed to start. Perhaps because even simple breathwork like box breathing for eg. Would ramp up my anxiety meter. Then sometime last year, I also developed health anxiety which only made matters worse. Thankfully, things worked out sometime in november 2022 and I finally managed to kickstart yoga, with rupa ma’am. I still remember how I couldn’t even lie down in shavasana for the first few classes. In fact, before every exercise which required some effort, I’d question ma’am if it’s safe to do for a noob like me and after her encouragement, I’d do it and feel so accomplished. It’s been 3 months since. I can do a surya namaskar now and the relief is real. It’s not the most perfect one still but it’s quite the leap for me. Hoping to continue this and not fall off the wagon in future. Thanks ma’am! See you tomorrow morning at 8am, still groggy but powering through. "
Reply by Rupa
Thankyou Amrta ! Good luck to you !
Adam Souza
Yoga
"It’s been 3 months of practicing yoga under the guidance of Rupa mam and I’d say it’s been quite a fascinating experience. I’m still a work in progress, learning to cope with certain asanas, maintaining good posture, the importance of breathwork and applying it in the correct manner. I have witnessed a fair amount of changes in my body within this period of time, in addition to that I’ve gained a deeper understanding of the art and its philosophy. I’d like to conclude that only a wise and experienced teacher can direct you through this path and for that I’d like to thank mam for all her efforts in not only helping us shape our bodies but our minds as well. "
Reply by Rupa
Thankyou Adam for this wonderful thought!
Mary Menezes
"Mam classes have really helped me improve my flexibility and reduced my back pain. Overall health is improved. "
Reply by Rupa
Thankyou Mary for your positive feedback ! Keep up the spirit
Bhavna Gupta
"She is such a patient, calm and a diligent coach. Has always been supportive and flexible when it comes to emergency situations and you have to take a break. Looking forward to more seasons together. "
Reply by Rupa
Thankyou Bhavna for your positive feedback .God bless you
Neha
Yoga
"I have been learning yoga from Rupa mam and it has improved my postures, flexibility, stamina. I am able to meditate now and it relaxes the whole body. Would recommend her way of teaching yoga for a calm mind and toned body. "
Reply by Rupa
Thankyou Neha for sharing your wonderful experience in yoga .Keep up the going . Good luck to you
Vidhi Shah
Yoga
"I have been doing yoga with her for about 4 months now and I love it. She’s knowledgeable and takes it slowly so that your body gets time to get used to it. We also meditate and do pranayam so it’s not just a workout but an improvement in. Your lifestyle. Highly recommend her. "
Reply by Rupa
Thankyou dear Vidhi for the review .It is possible only because of your dedication and sincerity towards yoga ! God bless
Pranathi Reddy
Yoga
"It was good trail session. Found nice yoga instructor who is taking one on one classes. Nice session. "
Reply by Rupa
Thankyou pranathi.Good luck !
Neha Kode
"Rupa ma’am is awesome n very kind.because of her yoga class i delivered baby by normal mode. My baby’s weight was 3.8 kg but I never had backache n other body pain. She is very knowledgeable person and devoted. Thank u so much maam "
Reply by Rupa
Thankyou neha for your wonderful feedback.All the best to you
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.