Rupa C.

Reviewed on 22 Jan, 2025

Yoga Age group of student:22- 50 years old

"I cannot recommend Rupa Ma’am enough as a yoga teacher. From the moment I began my practice with her, it was clear that she brings a wealth of knowledge, skill, and genuine care to each session. Her approach is holistic, tailoring every session to address my specific needs, whether it’s improving flexibility, relieving pain, or managing stress. One of the standout qualities about her is her attentiveness. She takes the time to understand individual goals and challenges, ensuring every movement and pose is aligned with what your body needs. Her calm demeanor and clear instructions make even the most challenging stretches feel achievable. As someone dealing with pain and stiffness in multiple areas, I’ve seen a noticeable improvement in both my physical and mental well-being since starting with her. Her focus on breathwork, mobility, and mindfulness has been a game-changer, helping me feel more centered and pain-free after every session. Her sessions strike the perfect balance of being challenging yet restorative. Her expertise is evident, and her ability to create a safe and supportive environment makes practicing with her an absolute pleasure. If you’re looking for a yoga teacher who will not only guide you through movements but also genuinely invest in your healing and growth, Rupa ma’am is the one. She’s helped me not just with my practice, but also in creating a deeper connection with my body and mind. Thank you, Ma’am, for making this journey so impactful and rewarding! "

Reviewed on 25 May, 2024

Yoga Age group of student:22- 50 years old

"Have been practicing yoga for more than 2 months now. Both the experience and results have been positive so far. Wish to continue the same for more results. Thank You."

Reviewed on 15 Apr, 2024

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Very relaxing experience, would definitely recommend it to others. Good stretches. Feels light and refreshed. "

Reviewed on 07 Oct, 2023

Yoga

"Very much enjoying the yoga and feeling all benefits of better health and stamina. Rupa conducts the sessions very professionally and it has been a great experience. "

Reviewed on 30 Aug, 2023

Yoga

"Rupa mam came as a saviour in my life. I started with a lot of muscle pain and today I am happy to say that, everyday I look forward to her classes. The muscle pain has reduced to a considerable extent and the wonder it does on your mental health is also remarkable. There are teachers, but Rupa mam genuinely wants you to get better and persuades you in every way possible. Our class is filled with a lot of talking, healing and pushing me harder one day at a time. A true form of a guru indeed. And then there is always the best part, the voice that she has during the savasana is filled with so much peace it literally transforms you into another place. A place where you come out more relaxed, more whole and fully connected to yourself. I have never been an exercise person, but with Rupa mam it just feels worth it. You not only heal as far as your body is concerned, but you also heal your mind and soul. She is a very good listener and her positive approach towards life will really uplift your spirit mentally and spiritually. Thank you for such a wonderful experience Rupa mam. You are a Guru in the true sense, the love and dedication you have for your students is remarkable and note worthy. "

Reviewed on 11 May, 2023

Yoga

"I took yoga classes for 1 month. It was good.She adjusts the sessions ,so you don't miss out. Her instructions are very clear cut. So easy to understand. "

Reviewed on 06 May, 2023

Yoga

"Good experience. Got good results. Very knowledgeable n humble teacher. Very discipline she was."

Reviewed on 17 Apr, 2023

Yoga

"Very soft spoken lady. Helps you with the yoga routine at per your body pace and requirement. Experienced and knowledgeable. "

Reviewed on 29 Jan, 2023

Yoga

"As someone with intense anxiety, starting yoga had been a personal goal for several years. But I never managed to start. Perhaps because even simple breathwork like box breathing for eg. Would ramp up my anxiety meter. Then sometime last year, I also developed health anxiety which only made matters worse. Thankfully, things worked out sometime in november 2022 and I finally managed to kickstart yoga, with rupa ma’am. I still remember how I couldn’t even lie down in shavasana for the first few classes. In fact, before every exercise which required some effort, I’d question ma’am if it’s safe to do for a noob like me and after her encouragement, I’d do it and feel so accomplished. It’s been 3 months since. I can do a surya namaskar now and the relief is real. It’s not the most perfect one still but it’s quite the leap for me. Hoping to continue this and not fall off the wagon in future. Thanks ma’am! See you tomorrow morning at 8am, still groggy but powering through. "

Reviewed on 24 Jan, 2023

Yoga

"It’s been 3 months of practicing yoga under the guidance of Rupa mam and I’d say it’s been quite a fascinating experience. I’m still a work in progress, learning to cope with certain asanas, maintaining good posture, the importance of breathwork and applying it in the correct manner. I have witnessed a fair amount of changes in my body within this period of time, in addition to that I’ve gained a deeper understanding of the art and its philosophy. I’d like to conclude that only a wise and experienced teacher can direct you through this path and for that I’d like to thank mam for all her efforts in not only helping us shape our bodies but our minds as well. "

Reviewed on 19 Jan, 2023

Yoga

"Mam classes have really helped me improve my flexibility and reduced my back pain. Overall health is improved. "

Reviewed on 13 Jan, 2023

Yoga

"She is such a patient, calm and a diligent coach. Has always been supportive and flexible when it comes to emergency situations and you have to take a break. Looking forward to more seasons together. "

Reviewed on 14 Jul, 2022

Yoga

"I have been learning yoga from Rupa mam and it has improved my postures, flexibility, stamina. I am able to meditate now and it relaxes the whole body. Would recommend her way of teaching yoga for a calm mind and toned body. "

Reviewed on 12 Jun, 2022

Yoga

"I have been doing yoga with her for about 4 months now and I love it. She’s knowledgeable and takes it slowly so that your body gets time to get used to it. We also meditate and do pranayam so it’s not just a workout but an improvement in. Your lifestyle. Highly recommend her. "

Reviewed on 27 Oct, 2021

Yoga

"It was good trail session. Found nice yoga instructor who is taking one on one classes. Nice session. "