Bandra West, Mumbai, India - 400050
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Details verified of Royston✕
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Education
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2 Students
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Certification
ACSM Certification (American College of Sports Medicine)
Name of Gym / Fitness Centre / Gated Community
Hey , If you have dedicated space ( gym ) or space in your society compound - we could make the best use of it. The focus is always on fundamentals of exercise. To build up strength and endurance. Regards, Royston
Teaching Experience in detail in Personal Trainer
One - One Training Focus on an individuals abilities abilities dedicated time custom exercises to suit the need to the point exercises
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
7
Teaching Experience in detail in Kickboxing classes
all the way from basics to training in agility to techniques .. making the art from fun and effective
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Remedy for Body pains, Weight loss, Better flexibility, Improve immunity, Increased energy, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old, 2- 5 years-old
Styles of Yoga
Yoga Meditation
5 out of 5 2 reviews
Alisha
"He is well versed and has great teaching skills. He is very articulate and works as per the understanding of what his client fitness requirements. "
Vanessa Vaz
"Royston Shivalkar is the perfect Personal fitness Motivator and trainer. Looking at his lifestyle one can see how enjoying great food and having a super fit body is very achievable with the right attitude and balance. His quirky sense of humour is also a big. "
Reply by Royston
Thankyou Vanessa
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
Answered on 28/11/2018 Learn Health and Fitness/Yoga/Yoga Meditation
The Logical way about this is to start a little bit of exercise. I mean if you have never done any exercise before the least you can do is to make some time and go for walks.
Fat is accumulated because of lack of activity or no activity. exercise is meant for stregth and endurance of your muscles. this in turn uses the energy stored as "fat"
The point - to use that energy.
have a nice day.
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Bandra West,
Mumbai
