Rakesh Dhariya

Years of Experience in Personal Trainer

17

Teaching Experience in detail in Personal Trainer

Hello Everyone... Myself Rakesh Dhariya I'm certified Personal Fitness Trainer at your location. ( Gym / Indoor / Out door ) With 17 years of experience in Personal Trainer and Fitness Coach. Developing Fitness programs for clients, motivating and helping them to meet their fitness goals. Making the customized Exercise and Nutritional plans for the clients. Basic knowledge of performing CPR.  Provided Fitness training to more than 100 Clients in total which inclues youth, teens, adults, Disabled and senior citizens.  Provided training to Bollywood celebrity clients like Inder Kumar, Muzammil Ibrahim, Rajeev Khinchi(Choreographer), Raju Shrivastav, Suleman Merchant etc.  Created safe and effective Training programs as per Client’s Body type, Fitness Goals, Medical Conditions etc.  Trained the clients with varieties like Strength/Weight training, Yoga, Cardiovascular exercises.  Created nutrition and diet programmes of the clients to achieve their fitness goals.  Provided correct information about body forms, postures, breathing techniques while performing each exercis I have specialization skill like : - Weight Training - Functional Training - Bodyweight Workout - HIIT - CrossFit Training - Kick Boxing - Yoga - Streching - SpecificSpecific Diets Plan

Years of Experience in Body Massage Training classes

2

Teaching Experience in detail in Body Massage Training classes

Massage therapy is extremely effective at moving blood around the body. The techniques and pressure used can help to heal muscles throughout the body. As the pressure is alleviated, new blood can flow through. The increased blood flow as a result of massages can help to support your blood pressure.