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Mugdha B. Yoga trainer in Mumbai

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Education

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Overview

I have been practising yoga asanas and pranayamas on my own for over 10 years now. It has helped me lose weight, get discipline in life, grow stronger, be flexible and happy, both on and off the mat. Yoga inspires me to let go and be in the moment. I completed my 900-hour advanced teacher's training in Patanjali's Ashtanga Yoga, Hatha Yoga asanas and pranayamas from The Yoga Institute, Mumbai and am also a Level 2 Yoga Teacher certified by the Quality Council of India, Ministry of AYUSH, 2018. My yoga learning never ceases and I'm excited to share the wisdom and techniques that my teachers taught me. In my classes, I like to have fun & learn while we practice. I seek to help others use Yoga to improve their fitness levels and consequently make it a part of everyday life. I love Yoga becuase it makes me feel good about myself and I can eat pizzas guilt-free.

Languages Spoken

Bengali Mother Tongue (Native)

English Proficient

Hindi Proficient

French Proficient

Education

Sies 2016

Master of Business Administration (M.B.A.)

The Yoga Institute 2018

Advanced Teachers'Training Course (900hours) in Yoga Education

Address

Goregaon, Mumbai, India - 400060

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Better flexibility, Remedy for Body pains, Stress Relief, Weight loss, Increased energy, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Yoga Meditation, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Teaching yoga to others has been a great learning experience for me. Every learner is unique and understands differently. Having catered to ages between 20-55, I was fortunate to learn how to customise my classes as per the learning capabilities (both physical and mental) of my students. All my learners have been very enthusiastic about their classes, which made my teaching experience even more fruitful.

Reviews (3)

5 out of 5 3 reviews

Mugdha B. https://p.urbanpro.com/tv-prod/member/photo/6854317-small.jpg Goregaon
5.0053
Mugdha B.
M

Yoga Age group of student:22- 50 years old

""Mugdha is an exceptional yoga instructor, combining 20 years of dedication with compassion and integrity. Her unbiased approach creates a welcoming atmosphere, fostering growth and well-being. Under her guidance, yoga becomes a transformative journey of self-discovery and balance." "

Reply by Mugdha

Thank you πŸ’šπŸ™πŸ½

Mugdha B.
S

Yoga

"Mugdha is a wonderful coach. Not only does she have an in-depth knowledge of the Asanas, she is gives out a lot of positive energy. "

Reply by Mugdha

Thank you πŸ˜ŠπŸ’š

Mugdha B.
S

Yoga

"Mugdha helped me correct my yoga postures and very effective warm up workout tips along with a very practical and effective diet plan. "

Reply by Mugdha

Thank you πŸ˜ŠπŸ’š

Have you attended any class with Mugdha?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Hatha Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old, 14- 21 years old and Above 50 years

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Mugdha (1)

Answered on 23/10/2019 Learn Health and Fitness/Yoga

All asanas and pranayamas are good for corporate employees provided there's enough space and time to do them.
Answers 110 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Better flexibility, Remedy for Body pains, Stress Relief, Weight loss, Increased energy, General Fitness

Age group catered to

22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Yoga Meditation, Hatha Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Teaching yoga to others has been a great learning experience for me. Every learner is unique and understands differently. Having catered to ages between 20-55, I was fortunate to learn how to customise my classes as per the learning capabilities (both physical and mental) of my students. All my learners have been very enthusiastic about their classes, which made my teaching experience even more fruitful.

5 out of 5 3 reviews

Mugdha B.
M

Yoga Age group of student:22- 50 years old

""Mugdha is an exceptional yoga instructor, combining 20 years of dedication with compassion and integrity. Her unbiased approach creates a welcoming atmosphere, fostering growth and well-being. Under her guidance, yoga becomes a transformative journey of self-discovery and balance." "

Reply by Mugdha

Thank you πŸ’šπŸ™πŸ½

Mugdha B.
S

Yoga

"Mugdha is a wonderful coach. Not only does she have an in-depth knowledge of the Asanas, she is gives out a lot of positive energy. "

Reply by Mugdha

Thank you πŸ˜ŠπŸ’š

Mugdha B.
S

Yoga

"Mugdha helped me correct my yoga postures and very effective warm up workout tips along with a very practical and effective diet plan. "

Reply by Mugdha

Thank you πŸ˜ŠπŸ’š

Have you attended any class with Mugdha?

Answers by Mugdha B. (1)

Answered on 23/10/2019 Learn Health and Fitness/Yoga

All asanas and pranayamas are good for corporate employees provided there's enough space and time to do them.
Answers 110 Comments
Dislike Bookmark

Mugdha B. describes herself as Yoga | Fitness | Customised | Experienced | Joy. She conducts classes in Yoga. Mugdha is located in Goregaon, Mumbai. Mugdha takes Online Classes- via online medium. She has 6 years of teaching experience . Mugdha has completed Master of Business Administration (M.B.A.) from Sies in 2016. SheΒ is well versed in English, Hindi, Bengali and French. Mugdha has got 3 reviews till now with 100% positive feedback.

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