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Ten benefits of meditation
1. Improving sleep quality.2.lowering resting blood pressure.3.lowering resting heart rate.4.increase patient and tolerance 5.and imagination and creativity.6.and self awareness.7.reducing emotion.8.focusing on the present.9.building skills to manage your strees.10.gaining a new perspective stressful situations
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Meditation have lots of benefits 10 benefits are below:
1. Lowers stress
2 .Reduces anxiety
3.Enhances mental health
4.Improve self-awareness
5.Increases concentration and attention span
6.Reduce memory loss
7.Improves sleep hygiene
8.Generates empathy and kindness
9.Lower pain
10.Lower blood pressure
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