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Meditation is a focusing attention at particular point or object and breath pattern.By observing a particular object, one can forget present worries and stress and thereby increase confidence and relaxation of mind and reduce anxiety,stress and remove negative thoughts and increase positive thinking.It is also studied that meditation improves mood and sleep pattern.
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When we are meditating we are focussing in our breath and let go of all the thoughts which helps in increasing our focus. attention and awareness of surrounding. And when we encounter any sort of high-pressure situations then our mind starts analyising the situation and become aware of the surrounding and get full attention to the situation to tackle the situation in the best possible way.
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