Yoga Guru

The best age to start yoga is from 8 years because - •Development of number of air sacs of lungs completely developed at this age thus this is the best time to start pranayam. •The health of the immune system is established by age 8. •Children who practice yoga in their 8th year experience a delay in puberty which result in more intuitive, sensitive and and intelligent adults than those children who hit puberty quickly. •Before age 8 play are dominant in the child’s life. After age 8 Child become more mature and ready to do some new learning. •Spiritual development begins at this age. This is a great time to initiate children into karma yoga – where they begin to help with small household tasks, earn some responsibility, learn morals and are held accountable. This will help them develop their own spiritual journey. Bones are smooth at this age.o it’s always advised to start yoga at this age. This age was also suggested by the Swami Parmahamsa Satyananda Founder of Bihar Yoga Bharati..