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Life skills psychology refers to the study and application of psychological principles to develop and enhance the skills that are necessary for effective living. These skills include managing emotions, making decisions, solving problems, communicating effectively, and building positive relationships. Life skills psychology focuses on understanding how these skills influence an individual's ability to cope with challenges, adapt to new situations, and achieve personal and social success.
The field draws on various areas of psychology, such as developmental psychology, social psychology, and cognitive psychology, to provide insights into how people learn and apply life skills throughout their lives. It aims to improve mental well-being, emotional regulation, and interpersonal functioning, promoting overall resilience and self-efficacy. Life skills psychology is particularly relevant in educational and therapeutic contexts, where it is used to support individuals in overcoming obstacles and enhancing their personal growth.
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