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Overview

I have a 200 hr TTC certification in Ashtanga yoga from Mysore. Have an experience in guiding students for over a year. Teaching yoga is my passion and want to help people live a healthy way of living.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Icfai Business School 2016

Master of Business Administration (M.B.A.)

MAYS 2019

TTC Ashtanga Yoga

Address

Picnic Garden Road, Kolkata, India - 700039

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, Weight loss, Remedy for Body pains, Improve immunity, Better flexibility, General Fitness

Age group catered to

2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Ashtanga Yoga

2. Which of the age groups do you cater to?

2- 5 years-old, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Book a Demo

Answers by Sonali A. (2)

Answered on 12/01/2023 Learn Health and Fitness/Yoga

What is the best yoga pose that I could do right now?

You can do any pose depending on your flexibility and strength. Also, if there are any complications with the body, you should modify your practice and take it very slow. You could refer to various youtube videos or join an online class.
Answers 7 Comments
Dislike Bookmark

Answered on 11/01/2023 Learn Health and Fitness/Yoga

What are the health benefits of yoga?

Yoga is a hollistic approach towards mental and physical health. It benefits not only the systems of the body but also helps to control the mind with the practice of yoga.
Answers 6 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, Weight loss, Remedy for Body pains, Improve immunity, Better flexibility, General Fitness

Age group catered to

2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

No Reviews yet!

Answers by Sonali A. (2)

Answered on 12/01/2023 Learn Health and Fitness/Yoga

What is the best yoga pose that I could do right now?

You can do any pose depending on your flexibility and strength. Also, if there are any complications with the body, you should modify your practice and take it very slow. You could refer to various youtube videos or join an online class.
Answers 7 Comments
Dislike Bookmark

Answered on 11/01/2023 Learn Health and Fitness/Yoga

What are the health benefits of yoga?

Yoga is a hollistic approach towards mental and physical health. It benefits not only the systems of the body but also helps to control the mind with the practice of yoga.
Answers 6 Comments
Dislike Bookmark

Book a Demo

Sonali A. describes herself as Inhale the future, exhale the present. She conducts classes in Yoga. Sonali is located in Picnic Garden Road, Kolkata. Sonali takes Online Classes- via online medium. She has 1 years of teaching experience . Sonali has completed Master of Business Administration (M.B.A.) from Icfai Business School in 2016. She is well versed in Hindi and English.

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