Ranjit Yadav

Years of Experience in Yoga Classes

11

Teaching Experience in detail in Yoga Classes

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.Practicing yoga can offer the following physical and mental health benefits: Yoga increases flexibility and balance. Yoga builds strength. Yoga improves heart health. Yoga can ease back pain. Yoga can improve arthritis symptoms. Yoga can help you lose weight. Yoga reduces stress and improves well-being. Daily yoga sessions can improve your heart health & Mindset That's because regular yoga practice is known to reduce stress levels and inflammation around the body. Yoga can also bring down high blood pressure and help you lose excess weight, which are two major contributors to heart disease. Also yoga help you to reduce your fats:- Active, intense styles of yoga help you burn the most calories. While restorative yoga isn't an especially physical type of yoga, it still may help in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. In general, 20 minutes of yoga a day is enough to see results because some yoga segments, like sun salutation, elevate heart rate and energy expenditure comparable to other high-intensity activities. It also leads to a decreased body weight and increased lean body mass. So hope you can feel & understand the value of yoga. Thanking you by Ranjit Yadav yoga Trainer

Years of Experience in Aerobics classes

11

Teaching Experience in detail in Aerobics classes

I'm a yoga teacher and I have been created Manny students carrier in yoga, Aerobic, Meditation. Yoga classes through you can grow up your mind, health and fitness, it's help you to reduce your fats,remedy and health problem. So Everyone need to take yoga classes for improvement and growth of the health perposes. Thanking you Mr R Yadav

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

The practices I do as part of meditation are Angamardana Surya Shakti Surya Kriya Yogasanas Shambhavi Mahamudra Kriya Shakti Chalana Kriya Shoonya Dharana The aforementioned practices fall either under Hatha yoga or Kriya yoga designed by Sadhguru. How is Hatha Yoga a Meditation practice? If we want to do Kriya Yoga, we always prepare people with Hatha yoga because without the body being prepared, it will not be able to take higher dimensions of energy. It will break. It is just like if your pipe is not ready and you pump in too much force, something is bound to burst. Hatha yoga, so to speak, could be understood as preparation of the pipe. Experience of doing these regularly could be many, and it differs every day depending upon my involvement and intensity I put into that particular meditation. A lot of my beliefs got shattered after I started practicing meditation. Some of the unexpected things and benefits I got through these practices are: BELIEF: I CAN EAT MY FOOD WHEREVER AND HOWEVER I WANT UNEXPECTED LESSON: I learned the importance of food. I learned that the way I receive my food and consume it brings about a tremendous change. It clearly affects my hatha yoga practices depending on how much I eat. But it also affects my involvement during the meditation. BELIEF: EATING A FULL MEAL MAKES YOU ENERGETIC UNEXPECTED LESSON: I learned the difference between being in a state of hunger and in a state of an empty stomach, and how beneficial it is to be on an empty stomach, especially it brings alertness during my activity and helps me focus much better than when I am in full stomach. BELIEF: AFTER MEDITATION YOU FEEL SO RELAXED YOU DON’T FEEL LIKE DOING ANYTHING UNEXPECTED LESSON: I learned the difference between feeling relaxed and feeling lazy. The relaxation I experienced post-meditation comes with a huge amount of alertness and flexibility. Flexibility not just physically but also in the work. I observed that I don’t have a strong sense of averseness towards any particular activity. It feels like I can do anything and it happens with an absolute sense of ease too. BELIEF: WATCH MY BREATH? HOW DOES WATCHING MY BREATH HELP UNEXPECTED LESSON: I learned the importance of breath watching. Watching my breath for even five minutes makes me feel so calm and relaxed. It helps me see how negative emotions like anger or jealousy come to be. I noticed that I handle my emotions well if I am simply observing my breath. BELIEF: ALWAYS KEEP YOURSELF OCCUPIED UNEXPECTED LESSON: “I realized this very early – unless you sit alone, you know nothing. In company, you can hide so many things. When you sit alone, you have to stand the test of your own intelligence, which is severe. You cannot get away from that. It is better you are put under the severest possible knife at the earliest possible time in your life. Otherwise, you will grow up into an old fool. It is all right to be a young fool, but you should not be an old fool. By Ranjit Yadav