Sandeep Mehta

I specialize in Yoga, focusing on Patanjali style and Power Yoga, with 17 years of experience in the field. I hold a Bachelor’s degree in Yoga and a Naturopathy certification in Yoga. My journey in this discipline has allowed me to explore various aspects of physical and mental well-being, enabling me to share my knowledge with others. <br/> <br/>Throughout my career, I have worked as a freelance yoga instructor, conducting sessions at clients' homes. Additionally, I have served as a yoga trainer at various schools and spent a month teaching at an institute, which has enriched my experience in working with diverse groups of individuals. My approach emphasizes the importance of both physical fitness and mental clarity through yoga practices. <br/> <br/>I offer offline classes within a 20 km radius, specifically in Kharad, Chandigarh. My sessions typically last an hour and a half, and I am available five days a week, with flexible timings between 5 to 7 AM and in the evening from 4 PM to 5 PM. This schedule allows me to cater to the needs of individuals seeking to integrate yoga into their daily routines. <br/> <br/>Each session I conduct is practical and focused on helping my clients develop strength, flexibility, and mindfulness. I believe in the transformative power of yoga and aim to create a supportive and motivating environment for my students. While I can provide tailored guidance, I do not have any additional materials or resources to offer. <br/> <br/>My teaching philosophy revolves around the idea that yoga is a personal journey. I encourage my clients to explore their capabilities while respecting their limits. By fostering a positive atmosphere, I aim to inspire individuals to commit to their practice and experience the numerous benefits that yoga can bring to their lives. Ultimately, my goal is to support my clients in achieving a harmonious balance between body and mind through the principles of yoga.