Aanand Sadhna Kendra

In today's fast world, Aanand Sadhna Kendra (ASK) is committed and dedicated to uplifting social and spiritual aspects of human life.Our aim is to create a divine society by developing awareness of the self discovery within each of us. Aanand Sadhna Kendra (ASK) offers various Yoga & Meditation courses through which one can enjoy the traditional practices of Yoga, Meditation & Rhythms of Breath along with the Knowledge and Music. Anger, frustration and disappointment afflict us almost every day, causing problems in our relationships at home and at work, destroying our peace of mind and even affecting our health. In these sessions, we will take a look at what anger is, why it arises, and learn methods to reduce it.
These courses are the insignificant part of our mission to make individuals move on the path of self development and self Discovery (Aatam Khoj).Yoga & Meditation is taught by our expert to be effective in lowering levels of the stress hormone cortisol in the body, boosting creativity, focus and compassion, and improving emotional well-being and sleep quality, among other mental health benefits.

Join us to learn how to be mindful and increase your sense of balance and create greater intentionality in your life.
- Remove all negativity and fill up with positive energy
- Tips for increasing concentration and memory
- Remove stress, feel free and light from within
- Learn to think of others, not just of oneself
- Handle negative emotions with ease
- Simple tenets for day-to-day issue
- Learn to handle peer pressure
- Learn to smile no matter what
- Re-energise body and mind
- Develop team work, cooperation
and other important life skills
- Study tips for greater concentration and best results
-Counselling sessions on relationships