Sudama Nagar, Indore, India - 452009.
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Hindi Mother Tongue (Native)
English Basic
Vlcc institute bhopal 2019
Post Graduation Diploma in Dietetics, Health & Nutrition
Fit birth 2019
Prenatal yoga and functional exercises instructor
Sudama Nagar, Indore, India - 452009
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Improve immunity, Remedy for Body pains, General Fitness, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
i have met different kind of pregnant ladies or ladies with pcod or fertility problem. I personally doesn't consider it as a problem. Because it's just a medical condition which is completely curable. For pregnant ladies there are many challenges apart from delivering a child for ex. regarding to their mental health .I try my best to Help them to cop up with it. For yoga i must say every body is different so you can not compare two bodies with each other. Yoga is also about grace and doing your poses with a smile. So whenever you do yoga just be gentle with your body and love your body. Nutrition is also a very important aspect when it comes to health and fitness. For every phase of your lifespan whether it's pregnancy, lactation, fertility, pcod, thyroid you need proper nutrition for your yoga to work on your body. Since I'm a certified nutritionist i aslo help my clients with their diet and nutrition which also helps them to gain the energy level for their upcoming yoga session and also puts them in a good mood. Meditation helps them to calm their mind and anxiety and fears related to delivering a baby and prepares their body for healthy pregnancy .Goodluck.. And let's start a healthy journey 😊
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Increased energy, Improve immunity, Remedy for Body pains, General Fitness, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 14- 21 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
i have met different kind of pregnant ladies or ladies with pcod or fertility problem. I personally doesn't consider it as a problem. Because it's just a medical condition which is completely curable. For pregnant ladies there are many challenges apart from delivering a child for ex. regarding to their mental health .I try my best to Help them to cop up with it. For yoga i must say every body is different so you can not compare two bodies with each other. Yoga is also about grace and doing your poses with a smile. So whenever you do yoga just be gentle with your body and love your body. Nutrition is also a very important aspect when it comes to health and fitness. For every phase of your lifespan whether it's pregnancy, lactation, fertility, pcod, thyroid you need proper nutrition for your yoga to work on your body. Since I'm a certified nutritionist i aslo help my clients with their diet and nutrition which also helps them to gain the energy level for their upcoming yoga session and also puts them in a good mood. Meditation helps them to calm their mind and anxiety and fears related to delivering a baby and prepares their body for healthy pregnancy .Goodluck.. And let's start a healthy journey 😊
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Sudama Nagar, Indore 
