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Ankita M. Yoga trainer in Hyderabad

Ankita M.

Yoga teacher

Amberpet, Hyderabad, India - 500007.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I have been practicing and teaching Yoga for 4 years now; been trained under the following disciplines:
1. Yoga Therapy
2. Ashtanga Yoga sequence.
3. Vinyasa Yoga sequence.
4. Yoga Nidra techniques
I believe Yoga is for everyone irrespective of their present health condition; it is non-intimidating and benefits us the most when practiced in a gentle manner.
Therapy Yoga is introduced to beginners at first so that Spinal Cord can be strengthened, Lung capacity is improved through Pranayama and eventually general health improves.
Ashtanga and Vinyasa are stronger forms of Yoga and is to be practiced only when the back is strong.
The class is customized based on the need and requirement of specific student.
Each class is followed by Yoga Nidra/ Meditation; this gives us ample space to relax very deeply( longer the duration, deeper the rest).
Today's time makes our mind function fast and this speed is the root cause for 90% of diseases, All of it can be taken care of with steady and regular Yoga practice.
Practicing Yoga makes us physically and mentally strong, yet at the same time we experience relaxed state of mind, and once the mind is relaxed we have more energy and vigor to do all the tasks assigned to us.
Apart from the class, guidelines about adopting proper lifestyle, correct way of eating and what to eat for weight loss,etc, awareness about consuming water is also given.

Languages Spoken

Hindi

Telugu

Oriya

English

Education

Bodhi Yoga institute Pursuing

RYT200

Address

Amberpet, Hyderabad, India - 500007

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Yoga certification given

No

Yoga purpose catered to

Weight loss, Remedy for Body pains, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Ashtanga Yoga

2. Which of the age groups do you cater to?

5- 13 years-old, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for less than a year.

Answers by Ankita M. (2)

Answered on 27/05/2019 Learn Health and Fitness/Yoga

People in the corporate have a sitting job; therefore, there is a tendency for the neck and shoulder to be strained, for this neck and shoulder relaxing things are to be done.Bhramari pranayama, eye exercises, Nadi Shodhana pranayama or anulom vilom pranayama is quite helpful too.Also, their posture... ...more

People in the corporate have a sitting job; therefore, there is a tendency for the neck and shoulder to be strained, for this neck and shoulder relaxing things are to be done.
Bhramari pranayama, eye exercises, Nadi Shodhana pranayama or anulom vilom pranayama is quite helpful too.
Also, their posture has to be changed every half hour.
If a person is sitting since long, let them stand for 5 minutes and then rest.

Answers 110 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Yoga certification given

No

Yoga purpose catered to

Weight loss, Remedy for Body pains, Stress Relief, General Fitness

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

No Reviews yet!

Answers by Ankita M. (2)

Answered on 27/05/2019 Learn Health and Fitness/Yoga

People in the corporate have a sitting job; therefore, there is a tendency for the neck and shoulder to be strained, for this neck and shoulder relaxing things are to be done.Bhramari pranayama, eye exercises, Nadi Shodhana pranayama or anulom vilom pranayama is quite helpful too.Also, their posture... ...more

People in the corporate have a sitting job; therefore, there is a tendency for the neck and shoulder to be strained, for this neck and shoulder relaxing things are to be done.
Bhramari pranayama, eye exercises, Nadi Shodhana pranayama or anulom vilom pranayama is quite helpful too.
Also, their posture has to be changed every half hour.
If a person is sitting since long, let them stand for 5 minutes and then rest.

Answers 110 Comments
Dislike Bookmark

Ankita M. describes herself as Yoga teacher. She conducts classes in Yoga. Ankita is located in Amberpet, Hyderabad. Ankita takes at students Home and Regular Classes- at her Home. She is well versed in Hindi, Telugu, Oriya and English.

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