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Gymnastics > Learn Gymnastic > How to start the first day of gymnastic?
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How to start the first day of gymnastic?

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Event planner and Records consultant

Start Some basic exercises and should know about gymnastic history and make a aim in gymnastic.
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Fitness and Dance Instructor

Start a work out first warm up, than basic weights.
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Personal Fitness Trainer

Start from warm-up stretching and cardio.
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Wish your Teacher and fellow students. Introduce yourself and get to know about your coach and from there, you start up Just like any other day. WARM UP and then you'll do just fine. People will guide you. No need to worry. All the Best.
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Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours (6.30PM). Need a proper guidance with food as well as workout. I don't want to have expensive gym experience.
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