Sector 83, Gurgaon, India - 122004.
12
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Hindi Mother Tongue (Native)
English Proficient
Dr. B.R. Ambedkar University of Social Sciences 2022
BNYS - Bachelor of Naturopathy and Yogic Sciences
MDNIY 2016
3 month traning in Yogic Asana & Pranayama
SLBS National Sanskrit University 2022
Diploma in Yogic Science
Sector 83, Gurgaon, India - 122004
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, General Fitness, Stress Relief, Increased energy, Better flexibility
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kriya Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.
4.9 out of 5 7 reviews
Veena
"Very thoughtful, caring & professional teacher. Techniques are easy to understand. She gives full personal attention. "
Reply by Sandhya
Thank you 😊😊 so much
Narayan Malik
Yoga
"It was amazing attending sessions, had great results in very short time span. Everyday had more energy after each session. "
Reply by Sandhya
Thank You!! Your words give me motivation.
Pardeep
"My parents had the pleasure of taking yoga classes with Sandhya and it was an amazing experience for them. As seniors, they were initially nervous to try yoga but Sandhya made them feel at ease and confident from the very first class. Sandhya is an exceptional teacher who has a deep understanding of the needs and limitations of older adults. She was able to modify poses to suit my parents' physical abilities while still challenging them to improve their flexibility and balance. What impressed me the most about Sandhya was her patience and kindness towards my parents. She took the time to explain each pose in detail and provided gentle guidance throughout the practice. My parents always left her class feeling rejuvenated and refreshed. Overall, I highly recommend Sandhya as a teacher for seniors or anyone looking for a supportive and inclusive yoga practice. She is a true asset in the yoga community and we are grateful for the positive impact she has had on my parents' lives. "
Reply by Sandhya
Thank you so much Pradeep ji. Feel very grateful for your appreciation.
Rahul Sachdeva
"Sandhya ji is an excellent yoga teacher. She perfectly blends physical workout and meditative exercises in her yoga sessions. Her approach to yoga makes her sessions interesting and something to look forward to. "
Reply by Sandhya
Thanks for sharing your view Rahul ji.
1. What style of Yoga do you teach?
Kriya Yoga, Hatha Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, Above 50 years and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 10 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, General Fitness, Stress Relief, Increased energy, Better flexibility
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kriya Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.