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Yoga Classes > Yoga in Gurgaon > Sandhya

Sandhya Yoga trainer in Gurgaon

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Sandhya

Stretch Breath Relax - Yog for all

Sector 83, Gurgaon, India - 122004.

7 reviews

13 Students

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Education

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Overview

I'm a Yog Therapist / Yog trainer providing online and at home Yog Sessions. I train for General Fitness & Disease management like PCOD, Asthama, Diabetics, Over weight, under weight, Thyroid, Stress, Depression, Sinus etc. health issues.
My style of teaching Yog is clear and proper instructions with easy comfortable steps, teaching along with breathing sync and mindfulness along with detailing Aum chanting, Pranayama, concentration and meditation. I focus on how a person should progress in Yog step by step in the right frame of mind.

I also teach Human Anatomy Physiology, Patanjal Yog Sutra, Hath yog and Gherand Samhita which are important books of Yog. For more details you can contact me.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

Dr. B.R. Ambedkar University of Social Sciences 2022

BNYS - Bachelor of Naturopathy and Yogic Sciences

MDNIY 2016

3 month traning in Yogic Asana & Pranayama

SLBS National Sanskrit University 2022

Diploma in Yogic Science

Address

Sector 83, Gurgaon, India - 122004

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Teaches

Yoga Classes
7 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, Increased energy, Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Bikram Yoga, Kriya Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Class I-V Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class I-V Tuition

18

Board

CBSE

CBSE Subjects taught

English, Sanskrit, Computers, Hindi, EVS, Science, Mathematics

Taught in School or College

No

Teaching Experience in detail in Class I-V Tuition

I have given home tuitions and taken classes at my coaching center developing an easy attitude and understanding of students towards study. As per my experience, More than results, students should be comfortable and relaxed while learning any subject, so that they can retain that knowledge with them. I also teach yoga, so I know that studying with a relaxed mind is far better and more effective than studying with a stressed mind only for marks.

Reviews (7)

4.9 out of 5 7 reviews

Sandhya https://p.urbanpro.com/tv-prod/member/photo/11214342-small.jpg Sector 83
4.9057
Sandhya
V

Yoga

"Very thoughtful, caring & professional teacher. Techniques are easy to understand. She gives full personal attention. "

Reply by Sandhya

Thank you 😊😊 so much

Sandhya
N

Yoga

"It was amazing attending sessions, had great results in very short time span. Everyday had more energy after each session. "

Reply by Sandhya

Thank You!! Your words give me motivation.

Sandhya
P

Yoga

"My parents had the pleasure of taking yoga classes with Sandhya and it was an amazing experience for them. As seniors, they were initially nervous to try yoga but Sandhya made them feel at ease and confident from the very first class. Sandhya is an exceptional teacher who has a deep understanding of the needs and limitations of older adults. She was able to modify poses to suit my parents' physical abilities while still challenging them to improve their flexibility and balance. What impressed me the most about Sandhya was her patience and kindness towards my parents. She took the time to explain each pose in detail and provided gentle guidance throughout the practice. My parents always left her class feeling rejuvenated and refreshed. Overall, I highly recommend Sandhya as a teacher for seniors or anyone looking for a supportive and inclusive yoga practice. She is a true asset in the yoga community and we are grateful for the positive impact she has had on my parents' lives. "

Reply by Sandhya

Thank you so much Pradeep ji. Feel very grateful for your appreciation.

Sandhya
R

Yoga

"Sandhya ji is an excellent yoga teacher. She perfectly blends physical workout and meditative exercises in her yoga sessions. Her approach to yoga makes her sessions interesting and something to look forward to. "

Reply by Sandhya

Thanks for sharing your view Rahul ji.

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FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Bikram Yoga, Kriya Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, Above 50 years, 14- 21 years old and others

3. Which classes do you teach?

I teach Class I-V Tuition, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Book a Demo

Teaches

Yoga Classes
7 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Improve immunity, Increased energy, Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Bikram Yoga, Kriya Yoga, Yoga Meditation, Iyengar Yoga, Patanjali Yoga, Ashtanga Yoga, Power Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I take care of how a person is introduced to Yog and how it receives it in a comfortable doable manner. Students should feel instructions are easy to understand and follow. They should be introduced to yogic kriyas and asanas as per their requirement and level so they do it with interest. Gradually they should open up with Yog and learn breath synchronization with postures which is mindful and enjoyable. First i focus on solving health issues and along with that muscle and join opening gradually increasing energy and strength in the body and make one's mind more peaceful with increased focus.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Meditation happens on its own and we can only prepare our body and mind for meditation to happen to us. We keep practicing to stay steady physically, not doing any movements, we then continue the process to practice and calm our mind. As we start concentrating on the dhyaya, repeatedly then eventually Meditation starts happening on it's own. We receive inner healing from meditation, we are able to think, act and live our life in a better way and there are innumerable positive effects on us.

Class I-V Tuition

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Class I-V Tuition

18

Board

CBSE

CBSE Subjects taught

English, Sanskrit, Computers, Hindi, EVS, Science, Mathematics

Taught in School or College

No

Teaching Experience in detail in Class I-V Tuition

I have given home tuitions and taken classes at my coaching center developing an easy attitude and understanding of students towards study. As per my experience, More than results, students should be comfortable and relaxed while learning any subject, so that they can retain that knowledge with them. I also teach yoga, so I know that studying with a relaxed mind is far better and more effective than studying with a stressed mind only for marks.

Sandhya describes herself as Stretch Breath Relax - Yog for all. She conducts classes in Class I-V Tuition, Meditation and Yoga. Sandhya is located in Sector 83, Gurgaon. Sandhya takes Online Classes- via online medium. She has 18 years of teaching experience . Sandhya has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from Dr. B.R. Ambedkar University of Social Sciences in 2022. She is well versed in Hindi and English. Sandhya has got 7 reviews till now with 100% positive feedback.

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